Oven Roasted Okra to Make a Believer Out of You
And today, I'm going to prove it. Or rather, I'm going to give you the means to prove it yourself, courtesy of my much loved Yamuna's Table by Yamuna Devi. Aside from winning the IACP award for her more famous Lord Krishna's Cuisine (which I have yet to get my hands on), the woman sang backup for the Beatles, has cooked for Gandhi and studied at the Cordon Bleu as well as all over India. I'm all about proving my own points, but when you have an expert in your corner to back you up, well, all the better. Listen, Devi makes eating okra as addicting as eating candy. And it's easy. And it's healthy. (Believe it.)
So if okra can do all of that, it seems this little one-sided debate of mine (maybe better labeled a pontification) has surely won you over, and with okra season just around the corner. I do love it when I win.
Oven-Roasted Okra
Only very slightly adapted from Yamuna Devi's Yamuna's Table
1 tablespoon olive oil
1 tablespoon water
1/2 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon salt or herb salt
1/4 teaspoon cayenne
1 1/2 lbs. okra, rinsed and patted dry
Lime, cut into wedges
Oven preheated to 500F. Combine all of the ingredients except the okra and lime in a bowl. Mix to form a grainy paste. Toss the okra in the mixture, then spread out on a baking sheet. Lightly spray the okra with cooking spray, and bake for 10 - 12 minutes. Shake the pan every once in a while to prevent sticking. The Okra is done when it's nice and tender. Serve with lime wedges
Comments
Cheers,
elra
and my mother would agree with you to the death.
It is especially delectable if cooked while other meats are being prepared.
Thought I'd share that I was in Cape Cod last weekend and spent 125 bucks at this place you may find of interest:
http://www.atlanticspice.com/
I can't wait to try something called "Za'atar".
JerryNJ
Thanks for all the comments, I've been so crazy busy I'v been letting my replies lapse and now I'm so far behind, maybe I should just start with the new posts and forget about the old ones...sigh.
Made a few tweaks: Replaced the water with juice of ½ lemon & the spices with 1½ tsp. Moroccan spice mix from Kalyn's Kitchen (because I already had it handy). Now that I say it, I guess I basically changed the recipe, huh? :-)
http://www.kalynskitchen.com/2007/11/roasted-carrots-recipe-with-moroccan.html