Monday, February 1, 2010

Tuscan Bean Spread


You know what I love? Kid's songs. Maybe that's because I don't feel (counter-intuitively) ridiculous singing them aloud to my dog since kid's songs are meant to be sung aloud, kind of, at people. You know? (my dog = people. what.) My favorite is probably a toss up between Little Bunny Foo Foo and Skitamerinky Dinky Dink from 'Sharon, Louis & Bram's Elephant Show'. You must know what I'm talking about, right? Right?! Now I'm worried. Here:




I won't pretend I can go all harmonizing like the original three, but Pancha seems to enjoy it. She wags her tail anyway. At least she doesn't usually run away. Aaa, so let's talk about things we love in the morning, and the afternoon and even in the evening. Beans. Oh seriously, I said beans. Beans again.

And especially bean dip. I find bean dip to be an ingenious thing, really. It makes raw vegetables even more appetizing, is healthy unto itself with protein and other healthy bean things, and it tastes good. This one tastes really good (even though it's from a book called the Eat-Clean Diet Cookbook and I normally don't go for books with the word 'diet' in the title because eating, to me, is not about The Diet, even if it's healthy. Can healthy eating please not be about diets for once? Sheesh.) And it's easy, although not as easy as some dump and blend recipes. You have to roast a head of garlic first (Worth It) and the recipe calls for Tuscan spices, a blend you might not have. I'll share what I used instead.

Tuscan Bean Spread
Adapted from The Eat-Clean Diet Cookbook by Tosca Reno

1 head garlic, some of the papery outer skins removed
1 15-oz can chick peas, rinsed and drained
1 15-oz can cannellini or navy beans, rinsed and drained
1/2 cup freshly squeezed lemon juice
2 tablespoons ground Tuscan spices, toasted or a combination of rosemary, thyme, sage, salt and pepper equally about 2 tablespoons (if this is too much or an herby vibe for you, reduce it)
Pinch cumin, toasted with the Tuscan spices
4 tablespoons olive oil, divided
1/4 cup mined cilantro
1/4 cup mined basil
Salt and pepper to taste

To roast your garlic, cut off the very top so that the cloves are exposed and the very tops of the cloves have also been sliced off. Drizzle with about a tablespoon of oil, then wrap in foil, and bake in an oven preheated to 300F fir 15-20 minutes, until the cloves are soft. Unwrap and let cool while you work on the rest.

In a food processor, combine the garlic and the rest of the ingredients except the fresh herbs. Process until you achieve the texture you like. You can process until it's creamy as hummus, or leave it with a few lumps (I like to call that texture). As you process add oil until it reaches your preferred consistency. You can add the herbs now and pulse, or you can just fold them in if you like them a bit more...present. I folded. Transfer to a serving bowl and enjoy.

5 comments:

Susan said...

Lovely recipe for super bowl Sunday...very nice blog.

Chrissy said...

nice video haha :)

cookingbride said...

I am familiar with both of those songs. I haven't heard either one in probably 20 years, but it didn't take me long to remember the words :)

Dishesdone said...

Haven't heard Skinnamarink in ages, LOL! My fave was Pufferbellies!

Your recipe looks delicious!

Kevin said...

This spread sounds nice and creamy and tasty and healthy!